Paolo Bramucci 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 122 |
November 25, 2020 22:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 27 | 118 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 30 | 114 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 28 | 118 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 26 | 120 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 26 | 121 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 26 | 121 |
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1000m Cool Down