Paolo Bramucci 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
289
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 123 |
November 25, 2020 21:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 28 | 124 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 28 | 110 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 29 | 118 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 28 | 123 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 | 121 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 29 | 148 |
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Easy 5000m