Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/21	2000m	9:50.4	2:27.6	Slides	Cool Down	View workout
04/01/21	15000m	1:07:27.6	2:14.9	Slides	Tempo Pace Row	View workout
04/01/21	2000m	9:40.0	2:25.0	Slides	Cool Down	View workout
03/31/21	2000m	8:42.4	2:10.6	Slides	Hard Tempo/Sub VO2 Row	View workout
03/31/21	10000m	45:42.0	2:17.1	Slides	Tempo Row: Nursing a blister over my left Achilles’ tendon. Rowed at Tempo Pace. Taped up to avoid chafing.	View workout
03/30/21	12000m	57:20.8	2:23.3	Slides	Easy Row: Nursing a blister over my left Achilles’ tendon. Decided to go gently to avoid chafing.	View workout
03/29/21	6000m	27:17.1	2:16.4	Slides	Workout II: Easy Tempo Pace workout, goal to obtain the highest average wattage while maintaining an average HR =< 125 BMP.	View workout
03/29/21	6000m	28:17.6	2:21.4	Slides	Workout I: Easy Tempo Pace workout	View workout
03/28/21	2000m	9:45.5	2:26.3	Slides	Cool Down	View workout
03/28/21	12000m	54:58.9	2:17.4	Slides	Tempo Pace Row	View workout
03/27/21	6000m	29:27.0	2:27.2	Slides	Evening Row: After dinner row, started with an easy start and built up to a hard finish.	View workout
03/27/21	3000m	16:01.9	2:40.3	Slides	Post Run Cool Down	View workout
03/27/21	3000m	15:41.3	2:36.8	Slides	Pre Run Warmup	View workout
03/26/21	6000m	29:36.3	2:28.0	Slides	Recovery Day Row II: Easy endurance pace.	View workout
03/26/21	6000m	30:22.1	2:31.8	Slides	Recovery Day Row I: Easy recovery pace.	View workout
03/25/21	5000m	25:12.3	2:31.2	Slides	Run Day: Recovery Row II, Rowed at Recovery Pace, last of two rows completing the Mud Season Madness 2021 Challenge. Achieved my goal row…	View workout
03/25/21	5000m	25:27.7	2:32.7	Slides	Run Day: Recovery Row I, Rowed at Recovery Pace, also first of two rows that will complete Mud Season Madness 2021 Challenge.	View workout
03/25/21	2000m	10:35.8	2:38.9	Slides	Post Run Recovery Row	View workout
03/25/21	2000m	9:47.0	2:26.7	Slides	Pre Run Warmup Row	View workout
03/24/21	1000m	5:18.9	2:39.4	Slides	Cool Down	View workout
03/24/21	10000m	46:39.1	2:19.9	Slides	Easy Endurance Pace Row	View workout
03/24/21	2000m	10:26.7	2:36.6	Slides	Recovery Row: Previous day was a monumental training day. 13k rowed + 6k run + Kettlebell core training. Today will be a light day.	View workout
03/23/21	1000m	4:48.0	2:24.0	Slides	Cool Down	View workout
03/23/21	5000m	22:58.0	2:17.8	Slides	Evening Row: Tempo Pace, target average wattage >130W, target HR =< 130BPM.	View workout
03/23/21	2000m	10:16.2	2:34.0	Slides	Post Run and Core Workout cool down relaxation row.	View workout

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