Paolo Bramucci 8000m row
8,000
Meters
36:27.2
Time
2:16.7
Pace
468
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
May 14, 2021 22:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.2 | 8,000 | 2:16.7 | 137 | 771 | 31 | 114 |
| 7:45.7 | 1,600 | 2:25.5 | 114 | 690 | 30 | 105 |
| 7:19.9 | 3,200 | 2:17.4 | 135 | 763 | 31 | 110 |
| 7:10.4 | 4,800 | 2:14.5 | 144 | 795 | 32 | 117 |
| 7:03.6 | 6,400 | 2:12.3 | 151 | 819 | 32 | 120 |
| 7:07.7 | 8,000 | 2:13.6 | 147 | 804 | 32 | 120 |
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Workout Graph
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Easy Endurance Row I: On sliders, THR = < 120 BPM.