Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/21	1000m	4:51.1	2:25.5	Slides	Cool Down: This piece sets a new monthly record of 396000m, beating the previous one by 1000m. It brings my total annual meters row&rsquo…	View workout
04/23/21	10000m	45:38.5	2:16.9	Slides	Tempo Pace Row:	View workout
04/22/21	2000m	8:57.8	2:14.4	Slides	Cool Down	View workout
04/22/21	7000m	30:41.1	2:11.5	Slides	Easy Row I: Endurance Pace finishing with VO2 Max Pace.	View workout
04/22/21	1000m	4:52.8	2:26.4	Slides	Cool Down	View workout
04/22/21	3000m	13:59.6	2:19.9	Slides	Step Down Row II	View workout
04/21/21	3000m	13:07.4	2:11.2	Slides	Step Down Row I	View workout
04/21/21	12000m	52:27.4	2:11.1	Slides	Easy Row I: VO2 Max Pace	View workout
04/21/21	2000m	8:57.8	2:14.4	Slides	Cool Down	View workout
04/20/21	8000m	34:35.8	2:09.7	Slides	Easy Row II: VO2 Max Pace	View workout
04/20/21	1000m	4:39.4	2:19.7	Slides	Cool Down	View workout
04/20/21	8000m	35:33.4	2:13.3	Slides	Easy Row I: Endurance Pace	View workout
04/20/21	1000m	5:08.5	2:34.2	Slides	Cool Down: Rowed at recovery.	View workout
04/19/21	8000m	36:47.9	2:17.9	Slides	Easy Row II: Endurance Pace	View workout
04/19/21	1000m	4:38.4	2:19.2	Slides	Cool Down	View workout
04/19/21	7000m	31:51.5	2:16.5	Slides	Easy Row I: Endurance Pace	View workout
04/19/21	4000m	19:37.6	2:27.2	Slides	After Dinner Recovery Row: Easy row. Unfortunately, I forgot to connect my heart rate monitor.	View workout
04/18/21	2000m	9:10.3	2:17.5	Slides	Cool Down	View workout
04/18/21	10000m	43:39.9	2:10.9	Slides	10000m Hard Row: Building to hard finish, Threshold-VO2 Max-Anaerobic Pace.	View workout
04/18/21	10000m	46:29.8	2:19.4	Slides	10000m Tempo Pace Recovery Row.	View workout
04/18/21	5000m	21:42.6	2:10.2	Slides	5000m Hard Row: Race Pace, Threshold-VO2 Max-Anaerobic	View workout
04/17/21	18000m	1:22:31.8	2:17.5	Slides	Easy Tempo Pace Row: Recovering from previous day’s 27000m row.	View workout
04/15/21	2000m	9:55.7	2:28.9	Slides	Cool Down	View workout
04/15/21	10000m	45:59.0	2:17.9	Slides	10000m Endurance Row: Closing row for 2021Team World Erg Challenge.	View workout
04/15/21	15000m	1:07:39.1	2:15.3	Slides	Easy 15000m April Fools Challenge Row: Endurance to Threshold Pace row.	View workout

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