Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/21	1:00	269m	1:51.5	RowErg	Rowlimpics: 1 Minute Challenge	View workout
07/24/21	v1500m/r...7	2,500m	2:21.0	RowErg	Warmup Row	View workout
07/22/21	10000m	43:38.2	2:10.9	RowErg	Tempo Pace Row: Tried to row at a pace similar to my running pace of 4:59/1000m Target HR: = < 125-130 max.	View workout
07/20/21	10000m	44:59.4	2:14.9	RowErg	Easy Evening Row: Target; = < 50:00	View workout
07/17/21	5000m	20:51.0	2:05.1	RowErg	Fast 5000m: No time to do 10000m, decided to do a hard 5000m at race pace, with a hard final 250m sprint finish. Max effort!	View workout
07/15/21	10000m	43:01.2	2:09.0	RowErg	Easy Row Turned Hard: Went with a goal to row the most watts, at an average HR 130 BPM, within a range of 130-35 BPM, at cadence of 30 SP…	View workout
07/14/21	2000m	8:50.5	2:12.6	RowErg	A quick post run cool down row. Note: Cardio data is incorrect due monitor issue.	View workout
07/13/21	10000m	43:54.8	2:11.7	RowErg	Evening Row: With focus on running, rowing is more recovery. After a slow 1st 2K, decided to go at 150+W. but try keep HR < 125 BPM. B…	View workout
07/09/21	10000m	43:28.2	2:10.4	RowErg	Evening Row: Goal to row 10000m in < 44:00. After a slow first 2000m, thing began to fall into place.	View workout
07/05/21	10000m	46:17.5	2:18.8	RowErg	Easy Row: Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 26 SPM.	View workout
07/02/21	5000m	22:24.6	2:14.4	RowErg	Easy Row: Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 27-28 SPM.	View workout
06/30/21	10000m	45:49.0	2:17.4	RowErg	Easy Recovery Row: Legs are little sore from running. Targets, HR =< 115 BPM, Average Wattage => 130 W, Strokes 27 SPM.	View workout
06/26/21	10000m	48:10.5	2:24.5	RowErg	Easy Recovery Row: Targets, HR =< 105 BPM, Average Wattage => 116 W, Strokes 27 SPM.	View workout
06/25/21	5000m	23:41.9	2:22.1	RowErg	Recovery Day: According to my HRV my body might be a little fatigued. So just an easy row. Targets: Wattage => 120W, THR 105-107 BPM,…	View workout
06/24/21	10000m	46:25.4	2:19.2	RowErg	Easy Row: Targets, HR =< 110 BPM, Average Wattage => 130 W, Strokes 27 SPM.	View workout
06/22/21	2000m	10:27.1	2:36.7	RowErg	Recovery Row: Post Run and Kettlebells & Bands Functional Strength Workout.	View workout
06/22/21	10000m	47:33.3	2:22.6	RowErg	Recovery Row: Recovery from yesterday’s 17km run. Target HR =< 110 BPM.	View workout
06/18/21	10000m	45:35.5	2:16.7	RowErg	Easy Row: Target: average HR =< 115 BPM. Average wattage => 136 W.	View workout
06/17/21	10000m	43:20.8	2:10.0	RowErg	This row started with my legs feeling slightly fatigued. Slowly everything fell into place and my power just came up and I just kept goin…	View workout
06/16/21	10000m	46:15.3	2:18.7	RowErg	Easy Recovery Row: How wattage at low average HR. Target: Average HR 110 BPM.	View workout
06/13/21	10000m	44:17.5	2:12.8	RowErg	This was supposed to be a recovery row after yesterday’s run. At 4000m, I feeling good so I just rowed as fast I could up to redlin…	View workout
06/11/21	10000m	44:36.7	2:13.8	RowErg	Easy Row: Targets; THR: = < 125 BPM. Drive Length: => 1.12 to 1.15 m. Tempo Pace.	View workout
06/09/21	10000m	45:46.0	2:17.3	RowErg	Easy Row: Target: Average Wattage: = > 134 W, THR: = < 115 BPM. Endurance Pace.	View workout
06/07/21	10000m	45:53.9	2:17.6	RowErg	Recovery Row: Previous day’s run. Target: Average Wattage: = > 130 W, THR: = < 115 BPM. Endurance Pace.	View workout
06/05/21	5000m	23:10.4	2:19.0	RowErg	Easy Progressive Wattage Row: THR = < 125 BPM, finished with a hard final 150m. Legs still a little sore from Friday’s run. …	View workout

«
1
2
...
69
70
71
72
73
74
75
...
124
125
»