Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/21	10000m	44:42.7	2:14.1	Slides	Light Tempo Pace Row: THR = < 125 BPM.	View workout
05/08/21	2000m	9:30.0	2:22.5	Slides	Cool Down	View workout
05/08/21	10000m	42:21.4	2:07.0	Slides	Hard Row: Rowed at Threshold/VO2 Max Pace.	View workout
05/06/21	12000m	53:59.5	2:14.9	Slides	Tempo Pace Row: Felt a bit fatigued after yesterday’s workout. Today decided to take it easy and kept to a tempo pace, with THR ave…	View workout
05/06/21	2000m	9:24.5	2:21.1	Slides	Cool Down	View workout
05/05/21	8000m	35:09.1	2:11.8	Slides	Tempo Pace Row	View workout
05/05/21	1000m	4:41.6	2:20.8	Slides	Recovery Row	View workout
05/05/21	v2000m/r...3	8,000m	2:10.9	Slides	Interval Workout: 1. 2000m warmup + 2. 4000m Threshold to hard Anaerobic 500m finish + 3. 2000m Cool Down.	View workout
05/05/21	2000m	9:34.6	2:23.6	Slides	Cool Down	View workout
05/04/21	10000m	43:51.4	2:11.5	Slides	Easy Row: Tempo Pace building up to VO2 Max Pace and finishing at Thresh Pace.	View workout
05/03/21	5000m	22:13.9	2:13.3	Slides	Easy Row 2/2: Endurance Pace.	View workout
05/03/21	5000m	22:38.4	2:15.8	Slides	Easy Row 1/2: Endurance Pace.	View workout
05/03/21	5000m	22:34.8	2:15.4	Slides	Easy Row 2/2: Endurance Pace.	View workout
05/02/21	5000m	22:47.0	2:16.7	Slides	Easy Row 1/2: Endurance Pace.	View workout
05/01/21	v2000m/r...11	17,000m	2:14.9	Slides	Marathon Training: Power intervals, 2000m wu + 5(1000m + 2000m r). Tempo to Anaerobic Pace	View workout
04/30/21	11000m	49:33.9	2:15.1	Slides	Easy Row 2/2: Tempo Pace, THR +/- 125 BPM, < 130 BPM.	View workout
04/30/21	11000m	51:08.9	2:19.4	Slides	Easy Row 1/2: Tempo Pace, THR +/- 120 BPM.	View workout
04/30/21	5000m	25:46.8	2:34.6	Slides	Recovery Row 3/3: THR = < 97 BPM.	View workout
04/29/21	5000m	25:33.8	2:33.3	Slides	Recovery Row 2/3: THR = < 97 BPM.	View workout
04/29/21	5000m	27:06.0	2:42.6	Slides	Recovery Row 1/3: THR = < 97 BPM.	View workout
04/28/21	1000m	5:09.9	2:34.9	Slides	Cool Down	View workout
04/28/21	20000m	1:30:24.3	2:15.6	Slides	20k Half-Marathon Base Row: Endurance Pace with final 1000m rowed at VO2 Max to Threshold Pace finish.	View workout
04/27/21	8000m	36:31.5	2:16.9	Slides	Tempo Pace Row	View workout
04/27/21	8000m	35:44.3	2:14.0	Slides	Tempo Pace Row	View workout
04/27/21	8000m	37:54.5	2:22.1	Slides	Recovery Row:	View workout

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