Paolo Bramucci 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
297
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 117 |
October 13, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 28 | 116 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 28 | 100 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 29 | 111 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 29 | 118 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 29 | 124 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 29 | 130 |
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Workout Graph
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Pre Strength Training Warmup Row