Paolo Bramucci 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 117 |
November 01, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 28 | 125 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 27 | 110 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 28 | 120 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 29 | 125 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 29 | 129 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 29 | 141 |
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Workout Graph
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Endurance Pace Row: Warmup to Kettlebell HIIT Workout 3. Rowed at Endurance Pace, with a THR ceiling of 130 BPM. Last 1000m strong finish.