Paolo Bramucci 11000m row
11,000
Meters
50:01.1
Time
2:16.4
Pace
644
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1565 |
| Drag Factor | 118 |
April 11, 2021 22:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.1 | 11,000 | 2:16.4 | 138 | 774 | 31 | 118 |
| 10:34.8 | 2,200 | 2:24.2 | 117 | 701 | 30 | 110 |
| 10:06.9 | 4,400 | 2:17.9 | 133 | 759 | 31 | 114 |
| 9:48.9 | 6,600 | 2:13.8 | 146 | 802 | 32 | 122 |
| 9:44.9 | 8,800 | 2:12.9 | 149 | 812 | 32 | 124 |
| 9:45.6 | 11,000 | 2:13.0 | 148 | 810 | 31 | 124 |
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Workout Graph
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Easy 11000m April Fools Challenge Row: Endurance Pace row. Targets: => 138W, THR =< 125 BPM.