Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/22	5000m	21:14.8	2:07.4	RowErg	Pre Kettlebell Chest & UB HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasin…	View workout
02/14/22	5000m	22:48.1	2:16.8	RowErg	Cool Down	View workout
02/14/22	5000m	22:14.0	2:13.4	RowErg	Pre Kettlebell Legs HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasing my pace.…	View workout
02/13/22	5000m	22:18.2	2:13.8	RowErg	Cool Down	View workout
02/12/22	5000m	22:08.4	2:12.8	RowErg	Pre Kettlebell Chest & UB HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasin…	View workout
02/12/22	2000m	10:13.9	2:33.4	RowErg	Cool Down	View workout
02/11/22	8000m	34:04.3	2:07.7	RowErg	Pre Kettlebell Shoulders and Arms HIIT Workout Warm: Good progressive row finishing strong. Started easy, finished hard, steadily increas…	View workout
02/11/22	5000m	23:18.0	2:19.8	RowErg	Cool Down: Nice slow recovery row after Kettlebell circuit workout. Muscles are loose!	View workout
02/10/22	5000m	21:33.9	2:09.3	RowErg	Pre Kettlebell FB HIIT Workout Warmup: progressive row finishing strong. It was a good row. Got up to speed early and slowly but steady i…	View workout
02/09/22	5000m	22:58.3	2:17.8	RowErg	Cool Down	View workout
02/09/22	5000m	22:10.7	2:13.0	RowErg	Pre Kettlebell Chest & UB HIIT Workout Warmup: progressive row finishing strong. Felt mellow and went easy. It was a good row.	View workout
02/08/22	5000m	23:01.6	2:18.1	RowErg	Cool Down: Low cadence, endurance pace, got into a easy rhythm and kept loose right to the end.	View workout
02/08/22	5000m	21:35.8	2:09.5	RowErg	Pre Kettlebell Abs & LB HIIT Warmup: progressive row finishing strong. Felt fatigued starting it, but got through it and ended up hav…	View workout
02/07/22	5000m	23:40.1	2:22.0	RowErg	Cool Down: Went at the easy getting into a rhythm and stayed loose right to the end.	View workout
02/07/22	5000m	21:49.5	2:10.9	RowErg	Pre Kettlebell Legs HIIT Workout Warmup: progressive row finishing strong. Took it a little easy.	View workout
02/06/22	5000m	23:48.7	2:22.8	RowErg	Cool Down: Nice cool down session, arms, shoulders and back fatigued from kettlebell workout, Went at the easy getting into a rhythm and…	View workout
02/06/22	5000m	21:43.7	2:10.3	RowErg	Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: progressive row finishing strong, 200+ watts over last 250m. Took it a little eas…	View workout
02/05/22	5000m	22:58.6	2:17.8	RowErg	Cool Down	View workout
02/05/22	5000m	21:38.4	2:09.8	RowErg	Pre Kettlebell FB HIIT Workout Warmup: progressive row finishing strong, 200+ watts over last 1000m.	View workout
02/03/22	5000m	22:43.9	2:16.3	RowErg	Cool Down: A great cool down. Low cadence, good progression that levelled off at a light endurance pace. Muscles were loose, stroke flowe…	View workout
02/03/22	5000m	22:05.8	2:12.5	RowErg	Pre Kettlebell Abs & LB HIIT Workout Warmup: This maybe the most perfect warmup to date. It was a nice progression that warmed me up,…	View workout
02/01/22	5000m	23:23.9	2:20.3	RowErg	Cool Down	View workout
02/01/22	5000m	22:01.1	2:12.1	RowErg	Pre Kettlebell Chest & UB HIIT Workout Warmup	View workout
01/31/22	8000m	36:23.5	2:16.4	RowErg	Hard Cool Down: Rowed at a low cadence and >126W =< 156W.	View workout
01/31/22	8000m	34:55.1	2:10.9	RowErg	Pre Kettlebell Legs HIIT Workout Warmup: Freestyle row, target HR =< 130+/- BPM, low cadence at 24 SPM, slowly building up to an avera…	View workout

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