Paolo Bramucci v2500m/1:52r...7 row
10,000
Meters
44:53.9
Time
2:14.6
Pace
597
Calories
129
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,109 |
| Overall Time | 48:23.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 110 |
March 28, 2022 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:53.9 | 10,000 | 2:14.6 | 143 | 792 | 28 | 129 | |
| 12:04.9 | 2,500 | 2:24.9 | 115 | 695 | 27 | 110 | |
| r: 1:52 | 20 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 33 | 144 | |
| r: 0:34 | 19 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | 109 | |
| r: 0:12 | 14 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 151 | |
| r: 0:17 | 24 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 26 | 112 | |
| r: 0:21 | 11 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 32 | 152 | |
| r: 0:14 | 21 | ||||||
| 11:08.3 | 2,500 | 2:13.6 | 147 | 804 | 28 | 129 | |
| r109 |
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1000m Interval Session: WU 2500m + 2(1000m Fast + 1000m Slow) + 1000m F + 2500m Cool Down. A very intense rowing session.