Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/22	2500m	11:04.8	2:12.9	RowErg	Cool Down	View workout
03/12/22	v500m/5:07r...2	1,000m	1:55.5	RowErg	3 & 4/4: at Setting 3. Almost there. At Setting 4 about right. Ideal setting seems to now be 3.5.	View workout
03/12/22	v500m/r...1	500m	2:00.3	RowErg	2/4: at Setting 2. Light, but better. *Messed up with monitor interval reset/restart.	View workout
03/12/22	v500m/0:32r...1	500m	2:10.4	RowErg	1/4: at Setting 1. Too light. *Messed up with monitor interval reset/restart.	View workout
03/12/22	2500m	12:38.5	2:31.7	RowErg	Warmup: Damper setting testing and recalibration.	View workout
03/11/22	10000m	44:28.1	2:13.4	RowErg	Recovery Row: Anaerobic low steady cadence workout at Endurance Pace. Focus was on push off and peak power. SPM was as low as I can go wh…	View workout
03/10/22	2500m	12:17.3	2:27.4	RowErg	Cool Down-Recovery	View workout
03/10/22	1000m	4:00.7	2:00.3	RowErg	1000m Sprint: Barely made it. I bonked a with 25m to go. Lungs were burning. HR was still below max.	View workout
03/10/22	2500m	12:13.6	2:26.7	RowErg	Warmup	View workout
03/09/22	10000m	45:08.4	2:15.4	RowErg	Freestyle Row: No Targets, HR average of < 130 BPM with a ceiling of 133 BPM and average =< 142W. Progressive row finishing strong…	View workout
03/08/22	2000m	8:34.5	2:08.6	RowErg	Step Down Cool Down	View workout
03/08/22	5000m	21:12.6	2:07.2	RowErg	Freestyle Row: no goals or targets. Steady row finishing strong. Moderate start, finished hard, steadily increasing to near race pace.	View workout
03/08/22	2000m	8:33.9	2:08.4	RowErg	Cool Down	View workout
03/08/22	5000m	21:10.6	2:07.0	RowErg	Freestyle Row: no goals or targets. Progressive row finishing strong. Easy start, finished hard, steadily increasing to near race pace. <…	View workout
03/04/22	1000m	4:47.5	2:23.7	RowErg	Cool Down	View workout
03/04/22	10000m	44:36.9	2:13.8	RowErg	Freestyle Row: Targets, 146W average & HR average of < 130 BPM with a ceiling of 133 BPM Progressive row finishing strong. Easy s…	View workout
03/03/22	1000m	4:44.8	2:22.4	RowErg	Cool Down	View workout
03/02/22	1000m	4:13.0	2:06.5	RowErg	Stress Row: Quick reset after 10000m row. Follow by1000m rowed with a wattage => 165W.	View workout
03/02/22	10000m	42:48.5	2:08.4	RowErg	Freestyle Row: no goals or targets. Progressive row finishing strong. Easy start, finished hard, steadily increasing to near race pace. <…	View workout
03/02/22	1000m	4:24.8	2:12.4	RowErg	Recovery	View workout
03/01/22	2000m	8:49.4	2:12.3	RowErg	Cool Down	View workout
03/01/22	5000m	21:47.4	2:10.7	RowErg	Easy Freestyle Row: no goals or targets.	View workout
02/23/22	2000m	9:31.7	2:22.9	RowErg	Recovery	View workout
02/22/22	2000m	8:28.0	2:07.0	RowErg	Cool Down: Transition to Kettlebell workout. Pace and power was => than average of warmup’s 162W.	View workout
02/22/22	5000m	21:33.1	2:09.3	RowErg	Pre Kettlebell Legs HIIT Workout Warmup: Fast progressive row finishing strong. Started easy, finished hard, steadily increasing to race…	View workout

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