Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/22	2000m	8:06.5	2:01.6	RowErg	2/3 2000m Hard: Started hard. Legs are slowly recovery. Target: => 170W.	View workout
04/02/22	3000m	13:51.4	2:18.5	RowErg	1/3 Warmup	View workout
04/01/22	3500m	16:37.2	2:22.4	RowErg	4/4 Cool Down Row	View workout
04/01/22	1000m	4:00.9	2:00.4	RowErg	3/4 1000m Hard: Started out well, fatigue set in and bonked. Legs are not likely recovered from the last 2 days of 20k rows.	View workout
04/01/22	1500m	6:56.3	2:18.7	RowErg	2/4 Relaxation Row	View workout
04/01/22	3000m	13:44.8	2:17.4	RowErg	1/4 Warmup	View workout
03/31/22	10000m	47:48.2	2:23.4	RowErg	Easy Recovery Row II: Cardio Zone 2	View workout
03/31/22	10000m	46:48.6	2:20.4	RowErg	Easy Recovery Row I: Cardio Zone 2	View workout
03/30/22	20000m	1:32:58.3	2:19.4	RowErg	Cardio Zone 2 Long Row: Endurance-Tempo Pace	View workout
03/29/22	10000m	44:36.1	2:13.8	RowErg	Recovery Row: Freestyle row. Legs feeling good. This evening’s row was a progressive row. Focus on consistent HR, Zone 3, Max 125-1…	View workout
03/28/22	v2500m/1:52r...7	10,000m	2:14.6	RowErg	1000m Interval Session: WU 2500m + 2(1000m Fast + 1000m Slow) + 1000m F + 2500m Cool Down. A very intense rowing session.	View workout
03/27/22	2000m	9:11.8	2:17.9	RowErg	Hard Cool Down: Endurance Pace row.	View workout
03/27/22	10000m	43:44.8	2:11.2	RowErg	Recovery Row: Freestyle row. Legs feeling good. This evening’s row was a progressive row. Focus on consistent HR, Zone 3-4, Max 140…	View workout
03/26/22	10000m	45:45.7	2:17.2	RowErg	Recovery Row: Freestyle row. Legs feeling good. This evening’s row was an easy progressive row. Focus on consistent HR, Zone 3. End…	View workout
03/25/22	1000m	4:53.6	2:26.8	RowErg	Cool Down	View workout
03/25/22	10000m	45:20.4	2:16.0	RowErg	Recovery Row: Freestyle row. Legs feeling good, soreness gone. This evening’s row was an easy progressive row. HR Zone 3. Endurance…	View workout
03/24/22	10000m	47:30.2	2:22.5	RowErg	Recovery Row: After yesterday’s session, I woke up this morning with my legs feeling a little sore. The soreness faded away after a…	View workout
03/23/22	2000m	9:43.0	2:25.7	RowErg	Recovery - Cool Down	View workout
03/23/22	15000m	1:06:13.9	2:12.4	RowErg	Freestyle Row: long row, with progressive build up. Target = > 135W HR = < 140BPM.	View workout
03/23/22	6000m	27:48.1	2:19.0	RowErg	Easy Row: Endurance Pace row to finish off this evening’s training session.	View workout
03/22/22	v2500m/r...3	6,000m	2:19.4	RowErg	Moderate Interval Row: WU 2500m @ +/-110W + 1000m @ >160W + Step-down Cool Down	View workout
03/22/22	1000m	5:00.6	2:30.3	RowErg	Recovery Row	View workout
03/21/22	v500m/r...19	7,000m	2:18.2	RowErg	Variable Intervals: WU 500m 100W, 2000m 110W, Interval WO: 8 X (125m 200+W + 125m 100W), CD 2500m 115W.	View workout
03/20/22	10000m	45:40.8	2:17.0	RowErg	Freestyle Row: Cardio Zone 3 workout. Endurance Pace. Targets: HR +/- 112 to 116 BPM, 136W average, 2:17/500m.	View workout
03/20/22	2500m	12:19.8	2:27.9	RowErg	Cool Down	View workout

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