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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
03/20/22 10000m 45:00.8 2:15.0

Freestyle Row: Cardio Zone 3 workout. Endurance-Tempo Pace. Targets: 142W average, HR +/- 112 to 116 BPM

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03/19/22 2500m 11:54.7 2:22.9

Warmup

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03/19/22 12000m 55:04.8 2:17.7

Freestyle Row: Cardio Zone 2 workout. Endurance Pace. Target HR +/- 112 to 116 BPM

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03/18/22 3000m 14:05.4 2:20.9

Warm Up

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03/18/22 2000m 9:49.7 2:27.4

Cool Down

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03/17/22 10000m 46:07.6 2:18.3

Freestyle Row: Cardio Zone 2 workout. Target HR +/- 115 to 117 BPM

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03/16/22 1000m 4:38.4 2:19.2

Recovery - Cool Down

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03/16/22 2000m 8:41.8 2:10.4

Rolling Interval Row: Fast 250m + Slow 500m + F250 + S500m + F250 + S250m finish.

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03/16/22 5000m 21:19.2 2:07.9

Moderate Row: Progressive Endurance to Tempo Pace. HR ceiling < 140 BPM.

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03/16/22 10000m 44:17.0 2:12.8

Moderate Row: Progressive Endurance to Tempo Pace. HR ceiling < 130 BPM, Target: =< 2:15/500m.

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03/14/22 6000m 26:12.4 2:11.0

Easy Row: Targets; => 125W, HR =< 130 BPM.

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03/13/22 2500m 10:57.6 2:11.5

Cool Down - Recovery

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03/13/22 1000m 3:54.8 1:57.4

World Rowing Virtual Indoor Sprint: 1000m ranking row. Made it to a strong finish. Started to fade with 260m to go, but held. HR was in T…

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03/13/22 2500m 12:12.5 2:26.5

Warmup

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03/13/22 2500m 11:04.8 2:12.9

Cool Down

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03/12/22 v500m/5:07r...2 1,000m 1:55.5

3 & 4/4: at Setting 3. Almost there. At Setting 4 about right. Ideal setting seems to now be 3.5.

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03/12/22 v500m/r...1 500m 2:00.3

2/4: at Setting 2. Light, but better. *Messed up with monitor interval reset/restart.

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03/12/22 v500m/0:32r...1 500m 2:10.4

1/4: at Setting 1. Too light. *Messed up with monitor interval reset/restart.

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03/12/22 2500m 12:38.5 2:31.7

Warmup: Damper setting testing and recalibration.

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03/11/22 10000m 44:28.1 2:13.4

Recovery Row: Anaerobic low steady cadence workout at Endurance Pace. Focus was on push off and peak power. SPM was as low as I can go wh…

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03/10/22 2500m 12:17.3 2:27.4

Cool Down-Recovery

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03/10/22 1000m 4:00.7 2:00.3

1000m Sprint: Barely made it. I bonked a with 25m to go. Lungs were burning. HR was still below max.

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03/10/22 2500m 12:13.6 2:26.7

Warmup

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03/09/22 10000m 45:08.4 2:15.4

Freestyle Row: No Targets, HR average of < 130 BPM with a ceiling of 133 BPM and average =< 142W. Progressive row finishing strong…

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03/08/22 2000m 8:34.5 2:08.6

Step Down Cool Down

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