Paolo Bramucci v500m/0:32r...1 row
500
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
123
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 521 |
| Overall Time | 2:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 81 |
March 12, 2022 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 123 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 123 | |
| r: 0:32 | 21 | ||||||
| r21 |
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Workout Graph
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1/4: at Setting 1. Too light. *Messed up with monitor interval reset/restart.