Paolo Bramucci 3000m row
3,000
Meters
14:55.1
Time
2:29.1
Pace
164
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 109 |
December 02, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,000 | 2:29.1 | 105 | 662 | 27 | 110 |
| 3:06.1 | 600 | 2:35.0 | 94 | 622 | 27 | 106 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 27 | 111 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 27 | 112 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 27 | 112 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 683 | 28 | 112 |
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Workout Graph
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3000m Cool Down & Flush, cardio zone 2.