Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/22	3000m	13:51.3	2:18.5	RowErg	3000m Flush and cool down row.	View workout
12/08/22	3000m	14:10.6	2:21.7	RowErg	3000m Transition to Mobility and flexibility session.	View workout
12/08/22	4000m	18:29.5	2:18.6	RowErg	4000m Warmup to Kettlebell Core Centred FB Workout. …	View workout
12/07/22	3000m	13:45.4	2:17.5	RowErg	3000m Flush and cool down row.	View workout
12/07/22	3000m	14:16.1	2:22.6	RowErg	3000m Transition to Gluts, Back & Legs stretching routine.	View workout
12/07/22	3000m	14:36.0	2:26.0	RowErg	3000m Gentle warmup to Kettlebell Abs & LB HIIT Workout.	View workout
12/06/22	3000m	14:08.9	2:21.4	RowErg	3000m Flush & Recovery row.	View workout
12/06/22	3000m	12:56.2	2:09.3	RowErg	3000m Flush & Cool Down.	View workout
12/06/22	3000m	12:42.9	2:07.1	RowErg	3000m Go for broke! Warmup to Kettlebell and UB HIIT Workout.	View workout
12/05/22	3000m	13:42.1	2:17.0	RowErg	3000m Cool down and flush row.	View workout
12/05/22	3000m	13:25.6	2:14.2	RowErg	3000m Transition to stretching and mobility session.	View workout
12/05/22	3000m	13:44.5	2:17.4	RowErg	3000m Warmup to Kettlebell Legs HIIT Workout.	View workout
12/04/22	3000m	15:30.3	2:35.0	RowErg	3000m Slow pace post workout flush row.	View workout
12/04/22	3000m	13:56.0	2:19.3	RowErg	3000m Transition to stretching workout.	View workout
12/04/22	3000m	13:44.2	2:17.3	RowErg	3000m Warmup to Kettlebell Core + TGU workout.	View workout
12/02/22	3000m	14:55.1	2:29.1	RowErg	3000m Cool Down & Flush, cardio zone 2.	View workout
12/02/22	3000m	16:51.4	2:48.5	RowErg	3000m Transition row to yoga-stretching routine, cardio zones 1-2.	View workout
12/02/22	6000m	28:45.8	2:23.8	RowErg	6000m Cardio zone 2 warmup to Kettlebell Legs workout.	View workout
12/01/22	3000m	16:15.2	2:42.5	RowErg	3000m Flush row in cardio zone 1.	View workout
12/01/22	3000m	14:35.4	2:25.9	RowErg	3000m Transition cardio zone 2 row.	View workout
12/01/22	5000m	23:06.4	2:18.6	RowErg	5000m Warmup to Kettlebell Shoulder & Arms Workout.	View workout
11/30/22	5000m	21:41.3	2:10.1	RowErg	5000m Flush & cool down row. …	View workout
11/30/22	5000m	22:38.9	2:15.8	RowErg	5000m Warmup to Kettlebell workout. …	View workout
11/29/22	2000m	8:59.3	2:14.8	RowErg	2000m Cool Down!	View workout
11/29/22	3000m	12:46.0	2:07.6	RowErg	3000m After a couple days of a break and feeling well rested, I decided to do a freestyle row, instead of a post workout cool down. …	View workout

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