5000m Easy Training Row: Goals, average and maintain 120 watts at ≈>27SPM.

5000m Moderate Effort Row

10000m Easy Training Row: No targets or goals, other than row smoothly.

5000m Recovery Row: Multiple days of snowfall, bring multiple of shovelling to clear my driveway and walkway. The is now banked higher th…

10000m Easy Training Row: Linear row, after the first 2000m to warmup, settled into to a steady rhythm and pace and tried to maintain HR…

10000m Easy progressive training row within Cardio zone 2 and 3.

10000m Recovery Row: Cardio zone 2, kept at the limits, concentrating on keeping a consistent pace and stroke rate.

5000m Flush & Cool Down Row

5000m Progressive Warmup in Cardio zone 2.

10000m Training Row: Cardio zone 2, trying to push average wattage as high as possible while maintaining a consistent cadence.

1000m Cool Down

5000m Flush Row

5000m Warmup Row: Textbook row, nice smooth progression into Cardio zone 2, and then settled into a consistent pace and average wattage.…

1000m

5000m

10000m Level Pace and Power Row. Focus on consistency and tempo.

1000m Cool Down row

5000m After dinner easy endurance pace row.

5000m Another snow shovelling day, followed by an easy recovery row.

3000m Cool Down

3000m Cold Start Hard Row

5000m Cool down and flush row.

5000m Progressive row warmup.

3000m Recovery Row: Post Kettlebell HIIT Workout

3000m Warmup Row