Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/23	10000m	43:00.9	2:09.0	RowErg	10000m Power Row ending with a fast final 1000m with finish sprint. Completely exhausted at the end.	View workout
03/10/23	500m	2:19.5	2:19.5	RowErg	500m Cool Down & Recovery Row	View workout
03/10/23	500m	2:05.0	2:05.0	RowErg	500m Decelerating Row: fast start down to slow finish. … A reverse “race finish.”	View workout
03/09/23	2000m	8:43.1	2:10.7	RowErg	2000m Slow start building to a strong race finish.	View workout
03/08/23	500m	2:21.2	2:21.2	RowErg	Cool Down & Recovery	View workout
03/08/23	10000m	45:31.2	2:16.5	RowErg	10000m Easy Row: Today was a working recovery day. The focus was more on the flow than the power.	View workout
03/07/23	500m	2:16.4	2:16.4	RowErg		View workout
03/07/23	10000m	44:14.6	2:12.7	RowErg	10000m Training Row: Moderate effort from beginning to end.	View workout
03/06/23	500m	2:14.7	2:14.7	RowErg	500m Cool Down & Recovery Row	View workout
03/06/23	10000m	43:54.5	2:11.7	RowErg	10000m Training Row: Moderate effort from beginning to end.	View workout
03/05/23	500m	2:15.5	2:15.5	RowErg	500m Recovery & Cool Down Row	View workout
03/05/23	10000m	44:06.5	2:12.3	RowErg	10000m Training Row: Moderate effort building up over the row.	View workout
03/04/23	45:14	10,521m	2:08.9	RowErg	All-in-One HIIT Row: 9000m Tempo Pace + 1000m hard to a sprint finish + 500m recovery.	View workout
03/03/23	500m	2:17.6	2:17.6	RowErg	Cool Down & Recovery Row	View workout
03/03/23	10000m	55:06.0	2:45.3	RowErg	10000m Training Row: Had to interrupt the about 2600m into it to take a call. Afterwards, I got back to it to finish it off. I rowed a li…	View workout
03/02/23	500m	2:20.9	2:20.9	RowErg	Recovery Row	View workout
03/02/23	10000m	45:36.5	2:16.8	RowErg	10000m Training Tempo Pace Row: ending with a strong finish.	View workout
03/01/23	500m	2:21.8	2:21.8	RowErg		View workout
03/01/23	10000m	45:26.6	2:16.3	RowErg	10000m … Working the variables: watts, HR, and, SPM. Targets: Average Watt: 136W, HR: =<120BPM, and, SPM: +/- average 27SPM.	View workout
03/01/23	500m	2:06.7	2:06.7	RowErg	500m recovery row.	View workout
02/28/23	6000m	26:28.1	2:12.3	RowErg	6000m Progressive Tempo Pace row.	View workout
02/28/23	3000m	14:02.8	2:20.4	RowErg	3000m Recovery Row	View workout
02/27/23	3000m	13:44.0	2:17.3	RowErg	3000m Warmup! * HR Monitor not registering properly.	View workout
02/27/23	1000m	4:32.9	2:16.4	RowErg	1000m Cool Down & Recovery Row	View workout
02/27/23	5000m	22:16.8	2:13.6	RowErg	5000m Easy progressive training row, with a strong finish.	View workout

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