Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/23	3000m	13:40.8	2:16.8	RowErg	3000m LISS Row with a fast finish.	View workout
05/13/23	1000m	4:28.0	2:14.0	RowErg	1000m CD	View workout
05/13/23	2000m	8:48.3	2:12.0	RowErg	2000m LISS Recovery Row	View workout
05/11/23	3000m	13:24.9	2:14.1	RowErg	3000m MISS Flush Row.	View workout
05/11/23	3000m	13:57.2	2:19.5	RowErg	3000m WU	View workout
05/10/23	3000m	14:12.2	2:22.0	RowErg	3000m Post Run & WO recovery LISS row.	View workout
05/08/23	3000m	14:14.7	2:22.4	RowErg	3000m Post Run LISS Recovery Row.	View workout
05/08/23	1000m	4:28.7	2:14.3	RowErg	1000m CD	View workout
05/08/23	10000m	44:00.7	2:12.0	RowErg	10000m MISS Training Row	View workout
05/07/23	1000m	4:27.2	2:13.6	RowErg	1000m CD	View workout
05/06/23	3000m	13:02.2	2:10.3	RowErg	3000m Post Run Recovery Row	View workout
05/06/23	1000m	4:38.5	2:19.2	RowErg	1000m CD	View workout
05/05/23	7500m	33:14.1	2:12.9	RowErg	7500m MISS Training Row	View workout
05/05/23	2500m	11:47.4	2:21.4	RowErg	2500m LISS Recovery Row	View workout
05/05/23	5000m	21:39.0	2:09.9	RowErg	5000m MISS Training Row	View workout
05/04/23	5000m	23:06.2	2:18.6	RowErg	5000m LISS Training Row	View workout
05/03/23	2500m	11:50.8	2:22.1	RowErg	2500m Post Run Recovery Row.	View workout
05/02/23	7500m	33:39.4	2:14.6	RowErg	7500m Training Row: First row of the 2023-2024 rowing season. This year’s is to row ≈>2520000m. My running season is alre…	View workout
04/30/23	1000m	4:29.2	2:14.6	RowErg	1000m CD	View workout
04/30/23	10000m	43:32.0	2:10.6	RowErg	10000m MISS Training Row.	View workout
04/29/23	3000m	13:52.1	2:18.6	RowErg	3000m Recovery Row	View workout
04/28/23	3000m	13:15.5	2:12.5	RowErg	3000m MISS Training Row	View workout
04/27/23	3000m	14:13.3	2:22.2	RowErg	3000m Post run Flush & Recovery Row: Cardio Zone 2.	View workout
04/26/23	1000m	4:37.8	2:18.9	RowErg	CD Row.	View workout
04/26/23	11000m	48:06.1	2:11.1	RowErg	11000m MISS Training Row: Paced at <≈2:20/500m.	View workout

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