Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/23	1000m	4:39.9	2:19.9	RowErg	1000m Cool Down	View workout
01/16/23	5000m	21:45.1	2:10.5	RowErg	5000m Hard row	View workout
01/14/23	6000m	28:14.5	2:21.2	RowErg	6000m Endurance Pace training row. Cardio Zone 2, concentrating to stay in the zone rowing a 27 SPM, while doing a 2:25/500m or better.…	View workout
01/13/23	1000m	5:23.4	2:41.7	RowErg	1000m Cool Down Row	View workout
01/13/23	5000m	23:47.4	2:22.7	RowErg	5000m Recovery Flush Row. Last two have been spent shoveling out after a major snowstorm.	View workout
01/11/23	5000m	23:30.4	2:21.0	RowErg	5000m Recovery Flush and Cool Down Row	View workout
01/11/23	5000m	23:19.8	2:19.9	RowErg	5000m Warmup Row.	View workout
01/10/23	5000m	23:03.0	2:18.3	RowErg	5000m Recovery Flush and Cool Down Row.	View workout
01/10/23	5000m	22:29.1	2:14.9	RowErg	5000m Warmup Row.	View workout
01/08/23	5000m	23:45.3	2:22.5	RowErg	5000m Workout done, relaxing flush row and cool down.	View workout
01/08/23	5000m	23:13.9	2:19.3	RowErg	5000m Warmup: Challenge, to maintain a +/- 27 SPM and not exceed Cardio Zone 2. Unfortunately, experienced a HR data drop.	View workout
01/06/23	10000m	47:18.1	2:21.9	RowErg	10000m Training row: Targets: =< 27SPM, Cardio zone =>2, Goal: maintain a steady pace and wattage.	View workout
01/05/23	10000m	46:52.6	2:20.6	RowErg	10000m Consistency row: Targeted 28 SPM in Cardio zone 2.	View workout
01/04/23	5000m	23:50.3	2:23.0	RowErg	5000m Post dinner flush and recovery row. Once up to speed, then just kept things steady.	View workout
01/04/23	5000m	22:04.3	2:12.4	RowErg	5000m Hard pre dinner row, with a strong near race pace finish.	View workout
01/02/23	3000m	14:24.8	2:24.1	RowErg	3000m Flush row.	View workout
01/02/23	3000m	14:38.0	2:26.3	RowErg	3000m Warmup	View workout
01/02/23	1000m	4:35.3	2:17.6	RowErg	1000m Cool down.	View workout
01/02/23	5000m	21:58.4	2:11.8	RowErg	5000m Low cadence power progressive row.	View workout
12/30/22	10000m	46:55.9	2:20.7	RowErg	10000m Slow row. Focused on consistency.	View workout
12/28/22	1000m	4:46.3	2:23.1	RowErg	1000m Cool down and flush row.	View workout
12/28/22	10000m	45:21.7	2:16.0	RowErg	10000m Slow progressive row with a hard finish.	View workout
12/27/22	4000m	18:56.3	2:22.0	RowErg	4000m Cool down and flush row.	View workout
12/27/22	4000m	18:09.5	2:16.1	RowErg	4000m Warmup	View workout
12/26/22	1000m	5:10.8	2:35.4	RowErg	1000m Flush row.	View workout

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