Paolo Bramucci 3000m row
3,000
Meters
13:59.8
Time
2:19.9
Pace
170
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 106 |
June 29, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 28 | 115 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 27 | 104 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 28 | 110 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 735 | 28 | 113 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 29 | 121 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 830 | 29 | 130 |
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Workout Graph
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3000m CD