Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/23	5000m	22:27.3	2:14.7	RowErg	5000m LISS Training session.	View workout
07/01/23	1000m	4:26.9	2:13.4	RowErg	1000m Flush & CD.	View workout
06/30/23	5000m	21:54.3	2:11.4	RowErg	5000m MISS Training workout.	View workout
06/29/23	3000m	13:59.8	2:19.9	RowErg	3000m CD	View workout
06/29/23	3000m	14:03.9	2:20.6	RowErg	3000m WU	View workout
06/20/23	1000m	4:35.2	2:17.6	RowErg	1000m Flush and Cool Down row.	View workout
06/20/23	4000m	17:23.1	2:10.3	RowErg	4000m MISS Training row.	View workout
06/15/23	6000m	27:00.6	2:15.0	RowErg	6000m LISS Training Row: doing the meters but keeping it relax.	View workout
06/13/23	500m	2:16.2	2:16.2	RowErg	CD	View workout
06/13/23	5000m	22:12.7	2:13.2	RowErg	5000m LISS Training Row: This week is a recovery and acclimation week. Currently the region is experiencing a heatwave. Also, this week h…	View workout
06/12/23	500m	2:19.7	2:19.7	RowErg	CD	View workout
06/12/23	10000m	44:48.2	2:14.4	RowErg	10000m LISS Recovery Row: paced at around a be time of that of a fast walk.	View workout
06/11/23	3000m	13:45.8	2:17.6	RowErg	3000m LISS Flush recovery row.	View workout
06/11/23	500m	2:13.9	2:13.9	RowErg	500m CD	View workout
06/11/23	3000m	13:38.1	2:16.3	RowErg	3000m MISS Training workout with strong 500m finish.	View workout
06/10/23	1000m	4:39.2	2:19.6	RowErg	1000m CD	View workout
06/09/23	6000m	26:28.5	2:12.3	RowErg	6000m MISS Training Row: finished with hard final 1000m.	View workout
06/09/23	1000m	4:39.8	2:19.9	RowErg	1000m CD	View workout
06/09/23	3000m	13:53.8	2:18.9	RowErg	3000m Post Run LISS Training Row	View workout
06/08/23	500m	2:35.8	2:35.8	RowErg	500m LISS Flush row, WO session finished.	View workout
06/07/23	500m	2:09.6	2:09.6	RowErg	500m CD	View workout
06/07/23	5000m	21:55.2	2:11.5	RowErg	5000m LISS Training Row. *HR monitor data tracking was erratic.	View workout
06/05/23	500m	2:30.3	2:30.3	RowErg	500m CD	View workout
06/05/23	5000m	23:07.8	2:18.7	RowErg	5000m LISS Recovery WO: Zone 2	View workout
06/04/23	1000m	4:50.7	2:25.3	RowErg	1000m End of the day and training wind down.	View workout

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