Paolo Bramucci v3:00/r...5 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
180
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,167 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 110 |
January 22, 2024 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 28 | 115 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | 102 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 114 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 125 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 133 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | 103 |
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Workout Graph
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Structured Interval Warmup: RPE 5