Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/24	4000m	17:58.9	2:14.8	RowErg	Zone 2 Training Row: RPE 6.	View workout
05/01/24	1000m	4:38.5	2:19.2	RowErg	Flush and recovery row.RPE 3.	View workout
05/01/24	3000m	13:02.9	2:10.4	RowErg	Progressive Training Row: Cold start, gradual buildup to hard final 1000m with a sprint finish. Zone 2, RPE 7.	View workout
04/29/24	1000m	4:42.8	2:21.4	RowErg	Flush and Recovery Row: Zone 2, RPE 3	View workout
04/29/24	500m	2:14.6	2:14.6	RowErg	Cool down: RPE 4.	View workout
04/29/24	4000m	17:22.7	2:10.3	RowErg	Training Row: Cooking dinner this evening, so I decided to use my rows to time the cooking. RPE 8.* *HR monitor was sporadic in capturin…	View workout
04/27/24	500m	2:16.1	2:16.1	RowErg	Cool down	View workout
04/27/24	3000m	13:24.1	2:14.0	RowErg	Training Row: Zone 2, RPE 6.	View workout
04/26/24	500m	2:13.9	2:13.9	RowErg	Cool down and recovery.	View workout
04/26/24	2000m	8:40.6	2:10.1	RowErg	After Di nner Training Row.	View workout
04/26/24	2000m	9:05.7	2:16.4	RowErg	Cool down	View workout
04/25/24	2000m	8:45.9	2:11.4	RowErg	Hard warmup:* RPE 7 * HR Monitor intermittent. Data discarded.	View workout
04/24/24	500m	2:13.5	2:13.5	RowErg	Cool down	View workout
04/24/24	5000m	21:37.7	2:09.7	RowErg	Training Row: Tempo pace. RPE 7	View workout
04/23/24	500m	2:18.3	2:18.3	RowErg	Cool down.	View workout
04/23/24	2000m	9:02.7	2:15.6	RowErg	Post-kettlebell workout training row. Easy Zone 2, RPE 5.	View workout
04/22/24	2000m	8:58.0	2:14.5	RowErg	Pre-kettlebell workout warmup. Zone 2, RPE 6. HR monitor did not pick until then second half of the row.	View workout
04/21/24	2000m	9:08.8	2:17.2	RowErg	Post-strength training warmup.	View workout
04/20/24	500m	2:19.3	2:19.3	RowErg	Cool down	View workout
04/19/24	2000m	8:46.0	2:11.5	RowErg	Training: Firefighters Row, from a cold start a fast progressive row with a sprint finish.	View workout
04/18/24	500m	2:14.7	2:14.7	RowErg	Cool Down	View workout
04/18/24	4000m	18:02.1	2:15.2	RowErg	Training row: Z2, RPE 6	View workout
04/18/24	3000m	13:41.6	2:16.9	RowErg	Post-strength training flush and recovery row. Zone 2, RPE 4.	View workout
04/17/24	3000m	13:33.6	2:15.6	RowErg	Pre-strength training warmup. Zone 2. RPE 6.	View workout
04/16/24	500m	2:24.7	2:24.7	RowErg	Recovery	View workout

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