Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/24	1000m	4:37.3	2:18.6	RowErg	Flush and cool down.	View workout
05/11/24	5000m	22:27.4	2:14.7	RowErg	Training Row: Zone 2, PRE 6.	View workout
05/09/24	500m	2:34.4	2:34.4	RowErg	Recovery: RPE 3.	View workout
05/09/24	1000m	4:30.2	2:15.1	RowErg	Flush and cool down RPE 5.	View workout
05/08/24	5000m	22:08.1	2:12.8	RowErg	Training Row: Zone 2, RPE 7.	View workout
05/08/24	500m	2:33.2	2:33.2	RowErg	Recovery: Feet loose of the toe straps. Zone 1-2, RPE 2.	View workout
05/08/24	500m	2:12.9	2:12.9	RowErg	Cool down and flush row, zone 2 RPE 4.	View workout
05/07/24	5000m	21:53.3	2:11.3	RowErg	Tempo Pace training row: Zone 3, RPE 7.	View workout
05/06/24	500m	2:12.2	2:12.2	RowErg	Cool down: RPE 3	View workout
05/06/24	3000m	12:59.8	2:09.9	RowErg	Training Row: Zone 2, RPE 7.	View workout
05/05/24	500m	2:15.8	2:15.8	RowErg	Flush and recovery row: RPE 3.	View workout
05/04/24	4000m	17:58.9	2:14.8	RowErg	Zone 2 Training Row: RPE 6.	View workout
05/01/24	1000m	4:38.5	2:19.2	RowErg	Flush and recovery row.RPE 3.	View workout
05/01/24	3000m	13:02.9	2:10.4	RowErg	Progressive Training Row: Cold start, gradual buildup to hard final 1000m with a sprint finish. Zone 2, RPE 7.	View workout
04/29/24	1000m	4:42.8	2:21.4	RowErg	Flush and Recovery Row: Zone 2, RPE 3	View workout
04/29/24	500m	2:14.6	2:14.6	RowErg	Cool down: RPE 4.	View workout
04/29/24	4000m	17:22.7	2:10.3	RowErg	Training Row: Cooking dinner this evening, so I decided to use my rows to time the cooking. RPE 8.* *HR monitor was sporadic in capturin…	View workout
04/27/24	500m	2:16.1	2:16.1	RowErg	Cool down	View workout
04/27/24	3000m	13:24.1	2:14.0	RowErg	Training Row: Zone 2, RPE 6.	View workout
04/26/24	500m	2:13.9	2:13.9	RowErg	Cool down and recovery.	View workout
04/26/24	2000m	8:40.6	2:10.1	RowErg	After Di nner Training Row.	View workout
04/26/24	2000m	9:05.7	2:16.4	RowErg	Cool down	View workout
04/25/24	2000m	8:45.9	2:11.4	RowErg	Hard warmup:* RPE 7 * HR Monitor intermittent. Data discarded.	View workout
04/24/24	500m	2:13.5	2:13.5	RowErg	Cool down	View workout
04/24/24	5000m	21:37.7	2:09.7	RowErg	Training Row: Tempo pace. RPE 7	View workout

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