Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/24	1000m	4:43.7	2:21.8	RowErg	End of the day recovery row.	View workout
07/07/24	2000m	9:29.0	2:22.2	RowErg	Relaxing row to end my day.	View workout
07/06/24	2000m	9:36.3	2:24.0	RowErg	Post-run and strength session training recovery row.	View workout
07/05/24	500m	2:19.9	2:19.9	RowErg	Cool down and recovery	View workout
07/05/24	4000m	17:32.2	2:11.5	RowErg	Training row: Mostly Zone 2 until the last 1000m when I began to work up to a sprint finish. RPE 7. This session is dedicated to Sir Mark…	View workout
07/04/24	3000m	13:36.9	2:16.1	RowErg	Light progressive training row: Low zone 2, RPE 5.	View workout
07/02/24	3000m	13:14.3	2:12.3	RowErg	Light progressive row finishing with a hard finish, RPE 6.	View workout
06/30/24	2500m	11:41.0	2:20.2	RowErg	Short recovery row.	View workout
06/29/24	500m	2:19.8	2:19.8	RowErg	Cool down	View workout
06/29/24	2500m	11:12.9	2:14.5	RowErg		View workout
06/27/24	500m	2:26.1	2:26.1	RowErg	Cool down	View workout
06/27/24	5000m	22:59.3	2:17.9	RowErg	Easy training row after yesterday's mixed training session. Zone 2, RPE 5.	View workout
06/26/24	500m	2:13.6	2:13.6	RowErg	Cool down	View workout
06/26/24	2500m	10:42.6	2:08.5	RowErg	Part 2: Post Run power row. My goal was to row as fast as my running pace and to push as hard as I could up to the end. I did and before…	View workout
06/23/24	1000m	4:31.4	2:15.7	RowErg	Cool down	View workout
06/23/24	5000m	22:14.0	2:13.4	RowErg	Low cadence progressive/negative splits row. RPE 6.	View workout
06/21/24	1000m	4:37.4	2:18.7	RowErg	Cool down	View workout
06/21/24	5000m	22:30.6	2:15.0	RowErg	Breathing exercise: row done while breathing only through nose. Tried to stay within Zone 2 to 3.	View workout
06/19/24	1000m	4:42.0	2:21.0	RowErg	Cool down.	View workout
06/19/24	2000m	9:05.0	2:16.2	RowErg	Juneteenth! Light row, Zone 2, breathing through only the nose.	View workout
06/04/24	1000m	4:40.1	2:20.0	RowErg	Recovery row: RPE 3.	View workout
06/03/24	6000m	26:28.7	2:12.3	RowErg	Training row: Zone 2 into Zone 3, RPE 7.	View workout
05/31/24	2000m	9:09.8	2:17.4	RowErg	Cool down and recovery: Zone 2, low; RPE 3.	View workout
05/31/24	5000m	21:51.9	2:11.1	RowErg	Training row: Negative splits, at a steady cadence. Zone 2-3, with a sprint finish. RPE 7.	View workout
05/30/24	1000m	4:42.1	2:21.0	RowErg	Cool down and recovery. RPE 3	View workout

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