Paolo Bramucci

Log

Date Workout Score Ave Comments Action
07/08/24 1000m 4:43.7 2:21.8

End of the day recovery row.

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07/07/24 2000m 9:29.0 2:22.2

Relaxing row to end my day.

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07/06/24 2000m 9:36.3 2:24.0

Post-run and strength session training recovery row.

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07/05/24 500m 2:19.9 2:19.9

Cool down and recovery

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07/05/24 4000m 17:32.2 2:11.5

Training row: Mostly Zone 2 until the last 1000m when I began to work up to a sprint finish. RPE 7. This session is dedicated to Sir Mark…

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07/04/24 3000m 13:36.9 2:16.1

Light progressive training row: Low zone 2, RPE 5.

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07/02/24 3000m 13:14.3 2:12.3

Light progressive row finishing with a hard finish, RPE 6.

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06/30/24 2500m 11:41.0 2:20.2

Short recovery row.

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06/29/24 500m 2:19.8 2:19.8

Cool down

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06/29/24 2500m 11:12.9 2:14.5 View workout
06/27/24 500m 2:26.1 2:26.1

Cool down

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06/27/24 5000m 22:59.3 2:17.9

Easy training row after yesterday's mixed training session. Zone 2, RPE 5.

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06/26/24 500m 2:13.6 2:13.6

Cool down

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06/26/24 2500m 10:42.6 2:08.5

Part 2: Post Run power row. My goal was to row as fast as my running pace and to push as hard as I could up to the end. I did and before…

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06/23/24 1000m 4:31.4 2:15.7

Cool down

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06/23/24 5000m 22:14.0 2:13.4

Low cadence progressive/negative splits row. RPE 6.

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06/21/24 1000m 4:37.4 2:18.7

Cool down

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06/21/24 5000m 22:30.6 2:15.0

Breathing exercise: row done while breathing only through nose. Tried to stay within Zone 2 to 3.

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06/19/24 1000m 4:42.0 2:21.0

Cool down.

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06/19/24 2000m 9:05.0 2:16.2

Juneteenth! Light row, Zone 2, breathing through only the nose.

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06/04/24 1000m 4:40.1 2:20.0

Recovery row: RPE 3.

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06/03/24 6000m 26:28.7 2:12.3

Training row: Zone 2 into Zone 3, RPE 7.

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05/31/24 2000m 9:09.8 2:17.4

Cool down and recovery: Zone 2, low; RPE 3.

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05/31/24 5000m 21:51.9 2:11.1

Training row: Negative splits, at a steady cadence. Zone 2-3, with a sprint finish. RPE 7.

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05/30/24 1000m 4:42.1 2:21.0

Cool down and recovery. RPE 3

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