Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/24	5000m	24:01.2	2:24.1	RowErg	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was perfect in its consistency in ter…	View workout
12/13/24	2000m	9:28.8	2:22.2	RowErg	A busy day doing stuff and out with friends. Got back home with enough time to do a light row to end the day. RPE 4.	View workout
12/12/24	500m	2:33.6	2:33.6	RowErg	Cool and spin down.	View workout
12/12/24	5000m	24:11.1	2:25.1	RowErg	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was near perfect in its consistency i…	View workout
12/11/24	500m	2:33.4	2:33.4	RowErg	Cool down and spin down.	View workout
12/11/24	5000m	24:15.1	2:25.5	RowErg	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was near perfect in its consistency i…	View workout
12/10/24	5000m	24:19.3	2:25.9	RowErg	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Prior to this session I warmed up by shoveling sno…	View workout
12/09/24	500m	2:34.1	2:34.1	RowErg	Cool down and spin down.	View workout
12/09/24	6000m	29:12.8	2:26.0	RowErg	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Breathing was not labored. RPE 4.	View workout
12/08/24	500m	2:33.5	2:33.5	RowErg	Cool down and spin down	View workout
12/08/24	5000m	24:22.2	2:26.2	RowErg	Training: Targets; Light after dinner, pre-dessert row. Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Breathing was…	View workout
12/06/24	500m	2:33.2	2:33.2	RowErg	Cool down and spin down	View workout
12/06/24	5000m	23:29.1	2:20.9	RowErg	Training: Targets; Average Watts ≈> 105 W, Stroke +/- 25 SPM, and HR Zone 2. Ended up averaging 24 SPM, with an average wattage…	View workout
12/05/24	500m	2:33.3	2:33.3	RowErg	Spin down and cool down.	View workout
12/05/24	10000m	48:17.9	2:24.8	RowErg	Training: Long Row Session; Training: Targets; Average Watts ≈> 105 W, Stroke +/- 25 SPM, and HR Zone 2. Today’s was an e…	View workout
12/04/24	500m	2:33.5	2:33.5	RowErg	Recovery	View workout
12/04/24	5000m	23:35.8	2:21.5	RowErg	Training: Targets; Average Watts ≈> 105 W, Stroke +/- 25 SPM, and HR Zone 2. I went a little higher in my wattage output than h…	View workout
12/03/24	500m	2:31.5	2:31.5	RowErg	Cool down.	View workout
12/03/24	7000m	33:46.8	2:24.7	RowErg	Training: Targets; Average Watts ≈> 105 W, Stroke +/- 25 SPM, and HR Zone 2. I went a little higher in my wattage output than h…	View workout
11/30/24	2000m	9:47.3	2:26.8	RowErg	Light training row to end the day and to warm up for some calisthenics.	View workout
11/28/24	6000m	28:51.1	2:24.2	RowErg	Training: Targets; Average Watts ≈> 105 W, Stroke +/- 26 SPM, and HR Zone 2. I went a little higher in my wattage output than h…	View workout
11/27/24	3000m	14:32.0	2:25.3	RowErg	Training: Targets; Average Watts ≈> 105 W, Stroke +/- 26 SPM, and HR Zone 2. I am seeing overall improvement. Of note today, le…	View workout
11/24/24	1000m	4:58.1	2:29.0	RowErg	CD	View workout
11/24/24	6000m	28:59.0	2:24.9	RowErg	Training: Zone 2, RPE 3.	View workout
11/22/24	2000m	9:48.7	2:27.1	RowErg	CD	View workout

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