Paolo Bramucci 7000m row
7,000
Meters
33:46.8
Time
2:24.7
Pace
389
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 109 |
December 03, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.8 | 7,000 | 2:24.7 | 115 | 696 | 25 | 119 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 25 | 109 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 25 | 115 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 25 | 118 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 25 | 118 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 26 | 119 |
| 4:46.9 | 6,000 | 2:23.4 | 119 | 708 | 26 | 124 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 721 | 26 | 130 |
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Workout Graph
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Training: Targets; Average Watts ≈> 105 W, Stroke +/- 25 SPM, and HR Zone 2. I went a little higher in my wattage output than had been originally planned. Of note today, the length of drive was consistent and cardio was strong. RPE: 5.