Paolo Bramucci 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
282
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 107 |
December 04, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 25 | 119 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 25 | 111 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 25 | 119 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 26 | 121 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 26 | 123 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training: Targets; Average Watts ≈> 105 W, Stroke +/- 25 SPM, and HR Zone 2. I went a little higher in my wattage output than had been originally planned. Of note today, the length of drive was consistent and Solid effort. RPE: 5.