Paolo Bramucci 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 107 |
December 08, 2024 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | 106 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 24 | 100 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 106 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 | 108 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 25 | 110 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down and spin down