Paolo Bramucci 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 109 |
December 03, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | 109 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 105 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | 107 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 110 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 111 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 113 |
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Workout Graph
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