Paolo Bramucci 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
25
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 107 |
December 05, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 24 | 106 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 24 | 101 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 | 107 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 104 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 24 | 110 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 25 | 110 |
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Workout Graph
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