Paolo Bramucci 6000m row
6,000
Meters
28:51.1
Time
2:24.2
Pace
335
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 107 |
November 28, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 6,000 | 2:24.2 | 117 | 701 | 26 | 118 |
| 5:51.8 | 1,200 | 2:26.5 | 111 | 682 | 26 | 88 |
| 5:47.7 | 2,400 | 2:24.8 | 115 | 696 | 26 | 117 |
| 5:46.4 | 3,600 | 2:24.3 | 116 | 700 | 26 | 125 |
| 5:43.6 | 4,800 | 2:23.1 | 119 | 710 | 26 | 128 |
| 5:41.6 | 6,000 | 2:22.3 | 121 | 717 | 26 | 132 |
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Workout Graph
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Training: Targets; Average Watts ≈> 105 W, Stroke +/- 26 SPM, and HR Zone 2. I went a little higher in my wattage output than had been originally plan for that resulted my being in zone 3 for longer than planned for. Of note today, length of drive was consistent and cardio was strong. RPE: 5.