Paolo Bramucci 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 108 |
December 06, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 21 | 108 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 23 | 105 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 22 | 109 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 | 109 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 111 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 21 | 110 |
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Workout Graph
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