Paolo Bramucci 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
275
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 108 |
December 08, 2024 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 685 | 26 | 115 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 26 | 110 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 26 | 113 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 26 | 116 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 26 | 117 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 26 | 122 |
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Workout Graph
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Training: Targets; Light after dinner, pre-dessert row. Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Breathing was not labored. RPE 4.