Paolo Bramucci 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 108 |
December 09, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | 103 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 24 | 96 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 25 | 101 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 24 | 106 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 | 109 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 24 | 107 |
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Workout Graph
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