Paolo Bramucci 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 109 |
December 06, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 24 | 116 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 24 | 110 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 24 | 112 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 24 | 117 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 24 | 119 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 24 | 123 |
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Workout Graph
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Training: Targets; Average Watts ≈> 105 W, Stroke +/- 25 SPM, and HR Zone 2. Ended up averaging 24 SPM, with an average wattage of 125W. Not as planned, but it felt right, my strokes were consistent with power being applied nicely from the catch through the drive and finish. Breathing was not labored. RPE 4.