Paolo Bramucci 3000m row
3,000
Meters
14:32.0
Time
2:25.3
Pace
166
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 108 |
November 27, 2024 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 3,000 | 2:25.3 | 114 | 692 | 26 | 104 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 26 | 104 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 26 | 91 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 26 | 118 |
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Workout Graph
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Training: Targets; Average Watts ≈> 105 W, Stroke +/- 26 SPM, and HR Zone 2. I am seeing overall improvement. Of note today, length of drive was consistent and cardio was strong.