Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/24	2000m	9:47.3	2:26.8	RowErg	Light training row to end the day and to warm up for some calisthenics.	View workout
11/28/24	6000m	28:51.1	2:24.2	RowErg	Training: Targets; Average Watts ≈> 105 W, Stroke +/- 26 SPM, and HR Zone 2. I went a little higher in my wattage output than h…	View workout
11/27/24	3000m	14:32.0	2:25.3	RowErg	Training: Targets; Average Watts ≈> 105 W, Stroke +/- 26 SPM, and HR Zone 2. I am seeing overall improvement. Of note today, le…	View workout
11/24/24	1000m	4:58.1	2:29.0	RowErg	CD	View workout
11/24/24	6000m	28:59.0	2:24.9	RowErg	Training: Zone 2, RPE 3.	View workout
11/22/24	2000m	9:48.7	2:27.1	RowErg	CD	View workout
11/22/24	2000m	9:54.7	2:28.6	RowErg	WU	View workout
11/21/24	500m	2:33.5	2:33.5	RowErg	Cool down	View workout
11/21/24	5000m	24:29.4	2:26.9	RowErg	Training: Steady row at: ave SPM 26, ave Watts ≈> 110w, and Zone 2. RPE 3.	View workout
11/20/24	1000m	4:52.2	2:26.1	RowErg	Recover	View workout
11/20/24	2000m	8:47.1	2:11.7	RowErg	Cold start, hard row. 70% of the row in zones 3 and 4, RPE 8.	View workout
11/19/24	2000m	9:14.1	2:18.5	RowErg	Easy row to begin my comeback. The last few weeks I was beset by illness and minor injuries. I decided to take it as a sign to it easy an…	View workout
10/22/24	2000m	9:17.9	2:19.4	RowErg	Recovery: I have a cold and am congested. I did an easy row to loosen up my muscle stiffness and to help clear up the congestion. Seems t…	View workout
10/19/24	1000m	4:40.9	2:20.4	RowErg	Post-workout recovery.	View workout
10/19/24	2000m	8:50.8	2:12.7	RowErg	Warm-up	View workout
10/18/24	500m	2:17.6	2:17.6	RowErg	Recovery	View workout
10/18/24	2000m	8:44.2	2:11.0	RowErg	Hard Row: cold start, progressive effort/negative splits, and culminating with a 250m finishing sprint. RPE 8.	View workout
10/17/24	500m	2:17.3	2:17.3	RowErg	Recovery	View workout
10/17/24	3000m	13:36.6	2:16.1	RowErg	Training: Finished with a strong 250m sprint.	View workout
10/16/24	3000m	13:44.4	2:17.4	RowErg	Warmup: zone 2-3, RPE 7.	View workout
10/14/24	500m	2:31.4	2:31.4	RowErg	Recovery row	View workout
10/14/24	40:00	8,692m	2:18.0	RowErg	Zone 2-3 workout. Goals: Breathing only through the nose, RPE: 5-6, and average 2 watts =</kg of body weight.	View workout
10/08/24	1000m	4:44.6	2:22.3	RowErg	Recovery	View workout
10/08/24	5000m	22:04.8	2:12.4	RowErg	Low cadence row. RPE 9.	View workout
10/08/24	1000m	4:37.4	2:18.7	RowErg	Cool down	View workout

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