Paolo Bramucci 3000m row
3,000
Meters
14:20.3
Time
2:23.3
Pace
168
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 108 |
January 09, 2025 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 3,000 | 2:23.3 | 119 | 708 | 25 | 113 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 112 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 25 | 112 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 25 | 115 |
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Workout Graph
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Post-Strength Training Recovery Row: slow cadence, HR zone 1-2. RPE 4.