Paolo Bramucci 8000m row
8,000
Meters
35:57.8
Time
2:14.8
Pace
472
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 109 |
January 12, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.8 | 8,000 | 2:14.8 | 143 | 791 | 26 | 129 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 121 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 26 | 127 |
| 8:57.3 | 6,000 | 2:14.3 | 144 | 797 | 27 | 130 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 27 | 139 |
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Workout Graph
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Training: progressive row/ negative splits. Beginning from a cold start to a hard finish. Heart Rate zones, mostly in zone 2 and into zone in the last 1000m. RPE 6 to 7 at the finish.