Paolo Bramucci 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 108 |
January 08, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | 110 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | 111 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 113 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 26 | 111 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 24 | 109 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 23 | 107 |
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Workout Graph
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