Paolo Bramucci 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 109 |
January 09, 2025 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 26 | 130 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | 116 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 26 | 123 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 27 | 127 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 27 | 137 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 28 | 149 |
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Workout Graph
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Training: progressive row/ negative splits. Beginning from a cold start to a race sprint finish. Touched all the Heart Rate zones, mostly in zone 2, and RPE 8.