Paolo Bramucci 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 109 |
January 05, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 23 | 107 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 109 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 25 | 108 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 109 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 23 | 108 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 22 | 105 |
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Workout Graph
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