Paolo Bramucci 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 110 |
January 21, 2025 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 23 | 103 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 111 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 26 | 102 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 | 102 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 23 | 102 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 | 98 |
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Workout Graph
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Post training cool, and spin down row. RPE 7.