Paolo Bramucci 2000m row
2,000
Meters
9:12.8
Time
2:18.2
Pace
114
Calories
72
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 108 |
January 11, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 26 | 72 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | 89 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 26 | 69 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 27 | 54 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 27 | 78 |
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Workout Graph
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Pre-strength training warmup. RPE 5.