Paolo Bramucci 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 108 |
January 12, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | 113 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | 114 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 112 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 21 | 113 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 22 | 116 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 21 | 112 |
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Workout Graph
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