Paolo Bramucci 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 107 |
January 02, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | 110 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 27 | 107 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 113 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | 115 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 23 | 111 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 21 | 106 |
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Workout Graph
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