Paolo Bramucci 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 109 |
January 05, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 26 | 123 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 26 | 112 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 26 | 121 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 26 | 125 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 27 | 127 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 27 | 134 |
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Workout Graph
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Training: HR Z2. RPE 6. A nice smooth rowing effort.