Paolo Bramucci 6000m row
6,000
Meters
27:26.4
Time
2:17.2
Pace
348
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 108 |
January 06, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 6,000 | 2:17.2 | 136 | 766 | 26 | 122 |
| 5:43.3 | 1,200 | 2:23.0 | 120 | 711 | 26 | 113 |
| 5:32.1 | 2,400 | 2:18.3 | 132 | 754 | 27 | 119 |
| 5:25.4 | 3,600 | 2:15.5 | 140 | 783 | 27 | 125 |
| 5:23.6 | 4,800 | 2:14.8 | 143 | 791 | 27 | 124 |
| 5:22.0 | 6,000 | 2:14.1 | 145 | 798 | 28 | 129 |
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Workout Graph
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Training: HR Z2. RPE 6. Felt fatigued today. 60 days into the Virtual Regatta Vendée Globe race and my lack of sleep is catching up with me. Today's stroke cadence was a little higher than I would have wanted it, but it was where I rowed best.