Paolo Bramucci 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
297
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 108 |
January 14, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 26 | 128 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 26 | 115 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 26 | 117 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 26 | 126 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 27 | 138 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 27 | 145 |
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Workout Graph
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Training: progressive row/ negative splits. Beginning from a cold start to a hard 2000m finish. Heart Rate zones, mostly in zone 2 and into zone 4 in the last 1000m. RPE 7 to 9 at the finish.