Paolo Bramucci 6000m row
6,000
Meters
26:50.8
Time
2:14.2
Pace
356
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 110 |
January 21, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.8 | 6,000 | 2:14.2 | 145 | 798 | 26 | 110 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 121 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 27 | 132 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 832 | 27 | 77 |
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Workout Graph
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Training: Cold start, hard zone 2 finishing the last 2000m in zone 3. RPE 7 to 8.